Strength: 10 Minute EMOM (Every Minute On the Minute)
8 Alternating Step ups (24″/20″) + 2 Power Cleans (You pick weight)
Workout: 15 Minute AMRAP
50 Situps
40 Walking Lunges
30 Plate Twist (35/25)
20 Ring Rows
10 Box Jumps
Strength: 10 Minute EMOM (Every Minute On the Minute)
8 Alternating Step ups (24″/20″) + 2 Power Cleans (You pick weight)
Workout: 15 Minute AMRAP
50 Situps
40 Walking Lunges
30 Plate Twist (35/25)
20 Ring Rows
10 Box Jumps