Workout: For Time

40-30-20-10 Step ups (total) **Use a cooler/chair/steps**

80-60-40-20 Double Unders/Singles **Jumping jacks if you dont have a rope**

once you finish then,

40-30-20-10 Air Squats

80-60-40-20 Mountain Climbers (total)

then,

40-30-20-10 Step ups

80-60-40-20 Double unders/singles **Jumping Jacks**