Strength: 3-5 Rounds For Quality
10 DB Bench Press
10 Barbell Curls
10 Plate Bent Rows
Workout: For Time
**If you’re not doing the OPEN Friday 15 Minute AMRAP**
40-30-20-10 Double unders
15 Russian Swings
10 Walking Lunges
5 Toe To Bar
Strength: 3-5 Rounds For Quality
10 DB Bench Press
10 Barbell Curls
10 Plate Bent Rows
Workout: For Time
**If you’re not doing the OPEN Friday 15 Minute AMRAP**
40-30-20-10 Double unders
15 Russian Swings
10 Walking Lunges
5 Toe To Bar