Strength: 4-5 Rounds For Quality
10 DB Bench Press (you pick weight)
15-20 Banded Hammer Curls
10 Barbell Bent Rows
15-20 Banded Overhead tricep ext
Workout: 10 Minute AMRAP
40-30-20-10
Russian Swings
Medball Situps
Strength: 4-5 Rounds For Quality
10 DB Bench Press (you pick weight)
15-20 Banded Hammer Curls
10 Barbell Bent Rows
15-20 Banded Overhead tricep ext
Workout: 10 Minute AMRAP
40-30-20-10
Russian Swings
Medball Situps