Strength: For Quality!

4 Rounds

10 Bench Press

20 Banded Tricep ext

4 Rounds

10 Barbell Curls

20 DB Kickbacks

4 Rounds

10 DB Lateral Raises

20 Ring Rows

Workout: For Time

100-75-50 Situps RX+(Strict)

20 Russian Swings RX(53/35) RX+(70/53)

100-75-50 Plate Twist (25/15)