SWOD: Press

WOD: For Time

2 Rounds of Cindy ( 1 Round Of Cindy is 5 Pull Ups, 10 Push Ups, 15 Air Squats)

Run 200m

2 Rounds Of Cindy

Run 400m

2 Rounds Of Cindy

Run 200m

2 Rounds Of Cindy

(RX+ Chest To Bar pull ups)