SWOD: 12Min EMOM
- Push Press x5
- Strict Pull ups/Ring Rows 6-8 **ADVANCED Strict Pull Ups x10
- Sit Ups x20 **Advanced Stick Sit Ups x15
WOD: For Time
Calorie Row
50-40-30-20
2 Rope Climbs
20 Toes To Bar
SWOD: 12Min EMOM
WOD: For Time
Calorie Row
50-40-30-20
2 Rope Climbs
20 Toes To Bar