Hey guys way to crush the Workout today, well take it a little bit easier for the Tuesday workout since we have the 12 days of XMAS on Wednesday. Reminder were closed at 3pm on Thursday for the Jingle Bell 5k. We will pick back up friday, normal class and only a 9am Saturday no Open Gym. Also closed on Christmas along with Monday, i may have it open for OPEN GYM for a few hours in the late morning if anyones interested. See you all at the BOX!
SWOD: 12MIN EMOM
- DB Bent Rows x8
- Push Press x3
- 2 Rope Climbs
WOD: For Time
50-40-30-20-10
Double Unders
Sit Ups
200m Run