Tuesday WOD December 27, 2016
Tuesday December 27, 2016 'Tuesday WOD'

Hey guys hope everyone enjoyed their Holiday break, before the New year. Lets all get back in the groove of things while we can, got a week of great programming. See you all at the BOX!

 

SWOD:15 Min EMOM

  1. 1 Clean+ 4 Front Squats
  2. Bench Press x5
  3. 10 Calories on row/dyne/erg

WOD: CF OPEN 13.4

7Min Ladder

3-6-9-12-15-….

Clean And Jerk 135lb/95lb.

Toes To Bar

 

***The CF OPEN is about 60 days away, so lets start prepping for it! ┬áIf you have no idea what I’m talking about ill explain it in class.