SWOD: 12Min EMOM

1. Push Jerk x5
2. 150/100m row, erg, or .3/.2 Mile on Assault Bike.
3. 20/15 Stick Sit Ups or 15/12 GHD Sit Ups

WOD: 4RFT (RX+ 5RFT)

30 Double Unders

20 Calorie Row/dyne/erg

10 Alternating DB Snatches