Tuesday WOD January 10, 2017
Tuesday January 10, 2017 'Tuesday WOD'

Great start to the week guys, lets keep it rolling. If you pre-ordered the tees and sweatshirts we have a few left, See you all at the BOX!

 

SWOD: 12Min EMOM

  1. Push Jerks x4
  2. 15/12 Calories on rower/dyne/erg
  3. SlamBall Rotations x5 each side

 

WOD: 14Min Ladder

5-10-15-20-25

Ring Push Ups/ Push Ups

SlamBalls

400m Run/200m Run