Hey guys this Saturday there won’t be a Saturday class workout or open gym, we have a group of people competing at the Battle Of The Boxes. It will be held at CrossFit Bradenton, if you’d like to go and cheer on the people I’m sure they’d love it. See you all at the BOX!
SWOD: 12Min EMOM
- Push Jerks x2
- Seated Box Jumps x3
- Stick Sit ups 15-20
WOD: 12Min Ladder
3-6-9-12-15….
Toes To Bar
Calorie Row/Dyne/Erg
200m Run