SWOD: Snatch LADDER EMOM

20 Double Unders

1 Snatch

(RX+ Male: 95-115-135-155-175-185-205-225lb.)

(RX male: 75-95-115-125-135-145-155-165lb)

(RX+ Female: 65-75-85-95-115-125-135-145

(RX Female 35-45-55-65-75-85-95-105)

**Every min you will do the 20 Double Unders and 1 snatch, increasing weight. You’re done with the ladder when you cannot complete the Dubs or the weight within the minute**

WOD: For Time

21 DB Step Ups

200m Run

40 Weighted Sit Ups

200m Run

15 DB Step Ups

200m Run

40 Weighted Sit Ups

200m Run

9 DB Step Ups

200m Run

40 Weighted Sit Ups

200m Run