Hey guys the CF OPEN pre-order list is on the board along with the shirts to try on sizes. The deadline will be this Friday, few more days before we get after it! See you all at the BOX!
WOD: For Time.
8Min AMRAP
10 Burpees
5 DB Snatches (each arm)
10 Pullups
2min rest,
8Min AMRAP
10 Box Jumps
5 Man-Makers
10 Toes To Bar