Tuesday WOD February 21, 2017
Tuesday February 21, 2017 'Tuesday WOD'

Hey guys the CF OPEN pre-order list is on the board along with the shirts to try on sizes. The deadline will be this Friday, few more days before we get after it! See you all at the BOX!

 

WOD: For Time.

8Min AMRAP

10 Burpees

5 DB Snatches (each arm)

10 Pullups

2min rest,

8Min AMRAP

10 Box Jumps

5 Man-Makers

10 Toes To Bar