Hey guys dont forget to put your scores in, they extended it another day because of technical errors. Lets prep for 17.2, see you all at the BOX!
SWOD:
- Box Squats 3×5
- Weighted Lunges 3×10
WOD: For Time
3-5-7-9-12
Power Cleans RX(115/75) RX+(135lb./95lb.)
Push Jerks
400m/200m Run