Tuesday WOD March 1, 2017
Wednesday March 1, 2017 'Tuesday WOD'

SWOD:

  1. ¬†Muscle ups 4×3, Banded MU 4×3, 8 Push ups+ 5 Dips x3
  2. Power Snatch 4×3

 

WOD: For Time

10-8-6-4-2

Chest To Bar Pull ups

Overhead Squats RX(95lb./65lb.) RX+(135lb./95lb.)

40 Double Unders