SWOD:

1.  Muscle ups 4×3, Banded MU 4×3, 8 Push ups+ 5 Dips x3
2. Power Snatch 4×3

WOD: For Time

10-8-6-4-2

Chest To Bar Pull ups

Overhead Squats RX(95lb./65lb.) RX+(135lb./95lb.)

40 Double Unders