Tuesday WOD March 14, 2017
Tuesday March 14, 2017 'Tuesday WOD'

Hey guys way to crush 17.3 today, bunch of awesome scores. We’re almost at the tail end of the OPEN so lets keep at it, see you all at the BOX!


SWOD: 1 Power Clean+6 Push jerks, 1 PC+4 PJ, 1PC+2PJ, 1PC+2PJ


12 Deadlifts RX(115lb/75lb.) RX+(135lb./95lb.)

24 Double Unders

9 Hang Power Cleans

18 Sit Ups

6 Push Jerks

12 Ring Dips

****20min CAP***