SWOD:

1.Strict Press 5@ 65%, 5@ 75%, 5+@ 85% (max reps)

2. 15 Calorie row/30 Plate Twist

WOD: 11Min LADDER

2-4-6-8-10-12…

Power Clean

Shoulder To Overhead

Front Rack Lunges

15 “Strict Sit Ups”

**AUX WORK**

4×12-15 Tricep EXT.

4×10 Rear Delt Flys

4×8 DB Front Raises