SWOD: Strict Press 5@75%, 3@85%, 1+95%
WOD: 16min AMRAP
Teams of 2
10 Thrusters rx(95lb./65lb.) RX+(115lb./75lb.)
20 Burpees
30 Calorie row/dyne/erg
SWOD: Strict Press 5@75%, 3@85%, 1+95%
WOD: 16min AMRAP
Teams of 2
10 Thrusters rx(95lb./65lb.) RX+(115lb./75lb.)
20 Burpees
30 Calorie row/dyne/erg