Tuesday WOD May 9, 2017
Tuesday May 9, 2017 'Tuesday WOD'

Hey guys we will be doing MURPH on May 27th which is a Saturday at 8am. The extra hour will keep us a little bit cooler before the sun comes beaming on us. We have a little bit of time left so lets get after it, see you all at the BOX!

SWOD: Strict Press

WOD:

5min AMRAP

Wallballs

90 second rest,

5Min AMCAP

Calories on row

90 second rest,

5min AMRAP

5 Toes To Bar

10 Push Ups