Hey guys hope everyone enjoyed the long Memorial weekend, lets keep this going. See you all at the BOX!
SWOD:
- Box Squats 3×5
- Box Jumps 3×4
WOD: For Time
100m Front Rack Lunges **2 KB**
75 Double Unders
50 Sit Ups
25 DB Thrusters
50 Sit Ups
75 Double Unders
100m Front Rack Lunges