Tuesday WOD July 11, 2017
Tuesday July 11, 2017 'Tuesday WOD'

SWOD: 1 Power Clean+ 3 Push Jerks

WOD:6RFT

5 Power Cleans 135lb./95lb.

10 Burpees

15 Cals. **If you did cals. today and it doesn’t rain tomorrow 200m run**

20 Sit Ups