SWOD: 1 Power Clean+ 3 Push Jerks
WOD:6RFT
5 Power Cleans 135lb./95lb.
10 Burpees
15 Cals. **If you did cals. today and it doesn’t rain tomorrow 200m run**
20 Sit Ups
SWOD: 1 Power Clean+ 3 Push Jerks
WOD:6RFT
5 Power Cleans 135lb./95lb.
10 Burpees
15 Cals. **If you did cals. today and it doesn’t rain tomorrow 200m run**
20 Sit Ups