Tuesday WOD July 18, 2017
Tuesday July 18, 2017 'Tuesday WOD'

SWOD: 15mins to Find a heavy Push Jerk for the day

WOD: Helen

3RFT

400m Run

21 KB Swings

12 Pull Ups

 

CORE WORK:

1-2 Rounds

50 Weighted V-ups

100 Plate Twist

50 Hollow Rocks

100 Weighted Flutter Kicks

50 Crunches