SWOD: 15mins to Find a heavy Push Jerk for the day
WOD: Helen
3RFT
400m Run
21 KB Swings
12 Pull Ups
CORE WORK:
1-2 Rounds
50 Weighted V-ups
100 Plate Twist
50 Hollow Rocks
100 Weighted Flutter Kicks
50 Crunches
SWOD: 15mins to Find a heavy Push Jerk for the day
WOD: Helen
3RFT
400m Run
21 KB Swings
12 Pull Ups
CORE WORK:
1-2 Rounds
50 Weighted V-ups
100 Plate Twist
50 Hollow Rocks
100 Weighted Flutter Kicks
50 Crunches