SWOD: 1 High Hang Power Snatch+ 1 Hang P Snatch+ 1 Power Snatch *4 working sets*
WOD: For Time
10-20-30
DB Snatches 50/35
15 Burpee Box Jumps
10-20-30
Cal. Row/Dyne/Erg
Accessory Work:
3×10 Back EXT.
40 Plate Twist
30 Feet Over Ball
20 KB obl. **20 each side**