SWOD:  1 High Hang Power Snatch+ 1 Hang P Snatch+ 1 Power Snatch *4 working sets*

WOD: For Time

10-20-30

DB Snatches 50/35

15 Burpee Box Jumps

10-20-30

Cal. Row/Dyne/Erg

Accessory Work:

3×10 Back EXT.

40 Plate Twist

30 Feet Over Ball

20 KB obl. **20 each side**