Tuesday WOD August 22, 2017
Tuesday August 22, 2017 'Tuesday WOD'

SWOD: 1 Hang Snatch+ 1 Snatch+1 OHS

WOD:

5Min Ladder

2-4-6-8-10…

OHS 95lb./65lb.

Toes To Bar

2min Rest

5Min Ladder

2-4-6-8…

Deadlifts 95lb./65lb.

Burpees onto plate