Tuesday WOD October 3, 2017
Tuesday October 3, 2017 'Tuesday WOD'

SWOD: 1 Power Clean+ 2 Push Press. 4 working sets

WOD: Fight Gone Bad

3 Rounds of,

1Min. WallBalls

1Min. Sumo Deadlift HighPulls 75lb./55lb.

1Min. Box Jumps 20/16

1Min. Push Press 75lb./55lb.

1Min. Cal. Row

1Min. Rest