SWOD: 1 Hang High Pull+ 1 Hang Power Snatch+ 1 Power Snatch. 4 sets

WOD: 4RFT

15 KB Swings

30 Weighted Sit Ups

45 Double Unders

AUX WORK:

3x:45 Weighted Forearm Plank Hold

3×5 Tempo Bulgarian Split Squats (Per Leg)

3×20 KB obl.