Hey guys reminder we will not be having evening classes due to Halloween, come on in the morning classes or open gym. The gym will close up at 4pm, see you all at the BOX!

SWOD: Push Press 3×5

WOD: For Time

Teams of 2

10-20-30-40-50

DB Snatches (Pick weight that works for you and your partner)

20 Burpee Box Jumps

10-20-30-40-50

DB Lunges (Same as the snatches)