Hey guys, what a great end to 15.3 today! You all continue to impress, keep up the good work. This weekend we’ll be doing the 15.4 Open Workout with Rack Star CrossFit here at CF Lena. Also, we’ll be having a journalist come to take videos for an online article that CrossFit Lena will be featured in. So please try and make it Saturday, a lot of fun and exciting things going on. Looking forward to seeing you all at the box!

SWOD: Power Snatch

WOD: 12 Min AMRAP

5 Power Snatch

7 Hand Release Burpees

9 Box Jumps

400M Run