Tuesday WOD November 14, 2017
Tuesday November 14, 2017 'Tuesday WOD'

SWOD:

  1. Push Press 3×3
  2. Tempo DB Bent rows 3×8 21×1

WOD: Teams of 2

30-20-10 Hang Power Clean **Something moderate with your partner**

60-40-20 Bar Facing Burpees

90-60-30 Cal. Dyne/Row/Erg