SWOD: Find Push Press Max

WOD: For Time

50-40-30-20-10

Double Unders

Situps

1 Rope Climb RX+( Legless)

10 DB Front Rack Lunges

Optional:

Aerobic Capacity

5x250m row @80% effort. 30 sec rest.

3x20Cal. on Assault bike at 75% effort.