Tuesday WOD December 12, 2017
Tuesday December 12, 2017 'Tuesday WOD'

SWOD: 6Min. EMOM of Power Cleans

6 reps the first min.

5 reps the second min.

4 reps the third min.



1 rep the sixth min.

**Score is max weights lifted**

WOD: Teams of 2

24mins to establish max meters on row and calorie on Assault bike.

Partner 1: 4mins on rower

Partner 2: 4mins on Assault Bike

**You will alternate machines every 4 mins**