Tuesday December 12, 2017 'Tuesday WOD'
SWOD: 6Min. EMOM of Power Cleans
6 reps the first min.
5 reps the second min.
4 reps the third min.
1 rep the sixth min.
**Score is max weights lifted**
WOD: Teams of 2
24mins to establish max meters on row and calorie on Assault bike.
Partner 1: 4mins on rower
Partner 2: 4mins on Assault Bike
**You will alternate machines every 4 mins**