Hey guys! Now that the hectic holidays are over, and the amazing food is behind us lets get FIT! As of today, January 1st, we have officially opened our new location off of Paylor Lane. If you are interested in joining our community below are our pricing options for the month of January.
CrossFit & Open Gym (Full Time): $150
-We offer family discounts, reach out to us for more info!
CrossFit & Open Gym (Part Time 3x a Week): $130
Foundation/Elements (6 1 on 1 Personal Training Classes teaching you the fundamentals of CrossFit): $250 +remaining month of CrossFit FREE
Personal Training: Contact for more info
Our class schedule for January will be,
5am, 6am, 7am, 9am, 12pm, 5:30pm, 6:30pm
6am, 7am, 9am, 12pm, 5:30pm, 6:30pm
Open Gym is Monday-Friday from 10am-5pm
SWOD: 15 minutes to find 1 rep max Front Squat.
WOD: For Time.
15 Box Jumps
3×15 KB obl.
3x 30 second Hollow Body Hold/30 second Superman Hold
3×15 Back ext.