SWOD: 12min EMOM
- 5-8 Strict Pull ups (RX+ Strict Chest To Bar)
- 15/12 Cal. Assault Bike
- 20-15 Stick Sit Ups
WOD: Helen
3RFT
400m Run
21 KB Swings
12 Pull ups
Extra Credit:
Aerobic Capacity
500m-400m-300m-200m-100m Row x2. 1 min rest between sets.