Tuesday February 6, 2018 'Tuesday WOD'
Workout 1: 3 rounds
1 Minute Max Strict Pull Ups
1 Minute Max Push Ups
1 Minute Max Strict Sit Ups
1 Minute Rest.
Workout 2: For Time
Partners of 2
25-20-15-10-5 Calorie Assault Bike
50-40-30-20-10 Double Unders
**Partner 1 starts on the Cals. as Partner 2 starts on the double unders. You switch once both partners complete the reps or cals before switching movements.**
Slamball Rotations 3×8 per side
Feet Over Ball 3×30
Bulgarian Split Squats 3×8 per side