Strength: Back Rack Lunges 4×10 (Total)

Workout: 16 Minute AMRAP

1200m Run Buy in then AMRAP of,

20 Toes To Bar

40/30 Cal. Row/Dyne/Erg

60 Double Unders

Extra Credit:

Reverse Hypers 3×12

Tempo Plate Twist 3×30

Weighted Toe Touches 3×30

Plank Hold 3x 1min