Strength: Back Rack Lunges 4×10 (Total)
Workout: 16 Minute AMRAP
1200m Run Buy in then AMRAP of,
20 Toes To Bar
40/30 Cal. Row/Dyne/Erg
60 Double Unders
Extra Credit:
Reverse Hypers 3×12
Tempo Plate Twist 3×30
Weighted Toe Touches 3×30
Plank Hold 3x 1min