Strength: Deadlift 2×4, 2×2
Workout: 13 Minute AMRAP
5 Man-Makers
10 DB Lunges
15 Sit Ups
20 Double Unders
Extra Credit: 3-4Rounds
10 Cal Skierg
10 DB Floor Presses
10 Dips
Strength: Deadlift 2×4, 2×2
Workout: 13 Minute AMRAP
5 Man-Makers
10 DB Lunges
15 Sit Ups
20 Double Unders
Extra Credit: 3-4Rounds
10 Cal Skierg
10 DB Floor Presses
10 Dips