Strength: Mobility and Rolling out the Murph soreness.
Workout: For Time
Teams of 2
2000m Row
100 Sit Ups
50 Wallballs
1000m Row
50 DB Hang Clean & Jerk
100 Sit Ups
2000m Row
Strength: Mobility and Rolling out the Murph soreness.
Workout: For Time
Teams of 2
2000m Row
100 Sit Ups
50 Wallballs
1000m Row
50 DB Hang Clean & Jerk
100 Sit Ups
2000m Row