Strength: “Volkswagen”

“For quality pump not for speed”

21-15-9

Bench Press 135lb./95lb.  RX(Body Weight)

Pull Ups **Doesn’t have to be strict, but its cooler**

12min CAP

Workout: For Time

1 Mile Run/800m Run

30/20 Calorie Assault Bike

1 Mile Run/800m Run