Strength: Strict Press x8, x6, x4

Workout: For Time

Teams of 2

1000m-800m-600m-400m-200m Row

100 Double Unders

50/40 Calorie Assault Bike

Extra Credit:

Banded Tricep ext. 3×15-20

Rear delt flys 3×10-12

Cuban presses 3×10