Strength: 9 Minute AMRAP (As Many Rounds As Possible)

2-4-6-8-10

DB Lunges (50lb./35lb) **Total reps not per leg**

Strict Pull Ups

**After 10 go back to 2**

Workout: 15 Minute AMRAP (As Many Rounds As Possible)

200m Run

5 Renegade Man-Makers

10 DB Deadlifts

15 Stick Sit Ups

Extra Credit:

3×10 Hammer Curls

3×10 Rear Delt Flys

3×10 Barbell Curls

3×10 Weighted Back ext.