Strength: 9 Minute EMOM (Every Minute On the Minute)

3 Power Snatches (Add weight throughout EMOM)

Workout: For Time

30 OHS 75lb./53lb.

20 Hang Power Clean 75lb./53lb

10 Lateral Burpees Over Bar

15 OHS 95lb./63lb.

10 Hang P. Clean

5 Lateral Burpees Over Bar

Extra Credit: 2-3 Rounds

20 GHD Sit ups

40 Plate Twist

20 Alt V-ups

40 Bike Crunches