Strength: For Quality

Bench Press 10-8-6-4-2

KB Front Rack Lunges 10-8-6-4-2 (Total, increase weight throughout)

Workout: For Time

600m Run Buy in,

5 Rounds of,

9 HSPU

7 Box Jumps (24″/20″)

5 Devil Presses (You Pick the DB)

600m Run Buy out.