Strength:
Strict Press 5-5-5-5
+
30 Plate Twist
Workout: For Time
12-9-6-3 “Squat Cleans” RX(135lb./93lb.) RX+(165lb./115lb.)
200m Run
36-27-18-9 Push ups
Extra Credit:
1x200m Walking Lunges
Strength:
Strict Press 5-5-5-5
+
30 Plate Twist
Workout: For Time
12-9-6-3 “Squat Cleans” RX(135lb./93lb.) RX+(165lb./115lb.)
200m Run
36-27-18-9 Push ups
Extra Credit:
1x200m Walking Lunges