Strength: Strict Press 4×5 70%-75%

Workout: 12 Minute AMRAP (As Many Rounds As Possible)

15 Back Squats RX **Men 135lb, 165lb, 185lb, 205lb** Ladies 95lb, 115lb, 135lb, 155lb**

45 Double Unders

15 Strict HSPU

***Each round you will add weight for the back squats**