Strength: Strict Press 5@ 65%, 5@ 75%, 5+@ 85%

Workout: For Time

21-15-9-6

Hang P. Clean RX M(95lb.-115lb.-135lb-155lb.) RX Fe(63lb.-83lb.-93lb.-103lb.)

Calorie Assault Bike

Toes To Bar

Extra Credit: Team of 2

150 Cal. Skierg

150 Cal. Row

150 Step ups 20″/16″