Strength: 3-4 Rounds For Quality!
25m Sled Pull
25m Sled Push
25ft Handstand Walk/ 5 Wall walks
25m DB Suitcase Carry Right Arm
25m Db Suitcase Carry Left Arm
Workout: 15 Minute CAP!!
Partners of 2
Find Max Meters on the rower, every 3 minutes 10 synchronized Toes To Bar. ***One person at a time on the rower, switch as needed***