Strength: 3-4 Rounds For Quality!

25m Sled Pull

25m Sled Push

25ft Handstand Walk/ 5 Wall walks

25m DB Suitcase Carry Right Arm

25m Db Suitcase Carry Left Arm

Workout: 15 Minute CAP!!

Partners of 2

Find Max Meters on the rower, every 3 minutes 10 synchronized Toes To Bar. ***One person at a time on the rower, switch as needed***