Strength: 3-4 Rounds For Quality

50m Yoke or D-ball Carry

10 Fatbar Bent Over Rows

50m KB Farmers Carry

10 Slamball Over rig

Workout: For Time

Teams of 2

Accumulate 2 miles total, partner 1 will run 400m as partner 2 rest. Switch back and forth till each partner has run 4 400m.