Workout : For Time

3 Rounds of

75ft Sled Push

50 Push Ups

25/20 Calorie Row/Dyne/Erg

Then,

200m Farmers Carry Buy in,

25 KB Deadlifts (53lb./35lb.)

100 Sit Ups

25 KB Deadlifts (53lb./35lb.)

200m Farmers Carry Buy out.