Tuesday WOD May 26, 2015
Tuesday May 26, 2015 'Tuesday WOD'



Happy Tuesday! What an awesome day yesterday was. We had a great group, awesome of Rack Star to join. Thank you everyone so much for coming and being in the “suck” with us. Like Dave said, even that “suck” we all endured will never be as hard as the members in our service endure. Lets keep up with this great week! Looking forward to seeing you all at the box.


SWOD: Mobility team of two Row 4oooM


40 Sit Ups

40 Plate Twist

30 Hollow Rocks

30 M. Climbers

20 V-Ups

20 SuperMan

(RX+ 3RFT)