Happy Tuesday! What an awesome day yesterday was. We had a great group, awesome of Rack Star to join. Thank you everyone so much for coming and being in the “suck” with us. Like Dave said, even that “suck” we all endured will never be as hard as the members in our service endure. Lets keep up with this great week! Looking forward to seeing you all at the box.
SWOD: Mobility team of two Row 4oooM
WOD: 2RFT
40 Sit Ups
40 Plate Twist
30 Hollow Rocks
30 M. Climbers
20 V-Ups
20 SuperMan
(RX+ 3RFT)